ǰ Ա Ȯ ȭ, ݿ ùԴϴ. 2~3 ҿ˴ϴ
, ֹ ݿϿ ù
갣 Ͽ ۺ ߰ ˴ϴ.
ֵ : + 36,000 (ۺ 1ȸ 3000)
갣 : + 84,000 (ۺ 1ȸ 7õ)
1. ּ Ǽ ڰ ſ 15 ּҺ û ּ.
2. û ſ (ex. 4ȣ ûⰣ : ~ 4/30) ˴ϴ.
3. ǰ ⱸ ̸
η ſ Ǵ ƴϸ, ü η å Բ ۵˴ϴ.
(***, ¶ Ưη ش ¶ ȸ Ǵ θ ⱸڿ ***)
Ƚ ()
౹ /
/ ʼ
߰
[12]
˻з
ñ (//)
Ű
۹
ɿ
ļ нó
ؿܹ
۴
ó Ź μ, ǫ ü ذϴ ̽ ̾Ʈ.
HOW-TO
TAKE #1 5SETS / 5REPS
ó , ȯ
1 ٹ ä ̸ Ʒ κп Ƣ 簢 ձ۰ ش.
2, 3 , ε ־ . ݴ Ȱ ݺѴ.
TAKE #2 5SETS / 5REPS
ȭ, ȯ
1 Ʒ ߾ӿ .
2 ش. ݴ Ȱ ݺѴ.
TAKE #3 ̸ 3SETS / 3REPS
̸
1, 2 ָ ̸ ߾ӿ ٱ, ش.
3, 4 չٴ ϸ ¿ , Ʒ ε巴 ش.
TAKE #4 ѷ 3SETS / 3REPS
ź, ó
1 ߾Ӻ ڳ̱ ־ ø.
2 ڳ̿ Ѵ.
3 ״ ä ݴ ̿ ڳ̺ ̸ ø.
TAKE #5 3SETS / 5REPS
, ȯ
1 ָ Ʒ ǫ 3ʰ ش.
2, 3 £ ڳ̱ ־ ÷ش. ָ ݺѴ.
TAKE #6 V 4SETS / 5REPS
1 հ V ڸ ߾ӿ .
2 հ μ ϰ ø. ̶, ӵ õõ Ǻ ǥ ƴ ֵ Ѵ. ̿ ݺѴ.
TAKE #7 ٿ 2SETS / 3REPS
Ǻ ȯ
1, 2, 3, 4 ̿ ߾Ӻ , ߾, õõ ش. ݴʵ Ȱ ݺѴ.
[ó] Ƽ BEAUTY+ (2023 09) 翡 Ͽ, ۱ǹ ȣ , , մϴ.